One of the suggestions I mentioned at the start of the holiday season was to add a class to our regular exercise regime. WELL! I decided to sign up for a reformer class. I am a long distance runner and have been battling a nagging hamstring for more months than I would like to admit. I decided it was time to increase my flexibility and work on toning, 2 things that the reformer are suppose to be great for. Today was day 1 - all I can say is WOW! If you have not tried it, you should. I know Susan can walk give you a brief overview of the process and I really was amazed at how stretched out I felt after the class. I will keep you all posted on how it is going. GIVE IT A TRY!!
Whatever you decide, by adding 1 or 2 more sessions of exercise, it will really help you HOLD IT FOR THE HOLIDAYS!!
Keep up the good work - Noreen MSRD
About Me
- Windham Pilates & Wellness Center
- The LEAN Team Tips are written by Windham Pilates & Wellness Center's Registered Dietitian, Noreen Gallo.
Noreen hails from the University of New Hampshire with a BS in Nutrtion, as well as a Masters in Nutrition from the University of California at Davis. In addition to being a Licensed, Registered Dietitian, she is a mother of four active boys and a community volunteer.
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