Your metabolism is your internal engine. It is how fast you burn calories. In other words, your metabolism is your furnace! Over the next few days I will be blogging on different ways to get your engine running on HIGH!
Rule Number One - EAT BREAKFAST!!
Skipping breakfast is a sure fire way to slow your metabolism. You need to put some calories in first thing in the morning to rev up your metabolism and keep your energy level on high for the day! Research shows that people who skip breakfast are 4 1/2 times more likely to be obese!! Grab a greek yogurt with some almonds, pour a bowl of high fiber, high protein cereal and milk or spread some peanut butter on a whole wheat english muffin. Mom knew what she was talking about when she told you to eat your breakfast!
Contact me at the studio if you want to have your metabolic rate measured. This will tell us how many calories you need to eat to lose weight!
Stay warm - Noreen Gallo MSRD
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