To Snack or not to Snack? That is the question...

Many people ask me if it is better to stick to 3 meals a day, or incorporate snacks into their daily routine. Snacks mid-morning and mid-afternoon won't make you gain weight (depending on what you choose). They DO help keep your blood sugar levels moderate so you don't experience that 'tired afternoon crash' or binge eat at meals due to hunger. Low-fat dairy, unsalted nuts, whole fruit, hummus and whole wheat crackers or carrots make portable snacks. Aim to combine lean proteins with complex carbohydrates and healthy fats to keep your belly full and brain in high gear!