For those of you new to the blog, Blogger Jim is following the LEAN lifestyle with much success. He has wonderfully agreed to blog about his progress. Here is his latest entry. Way to go Jim!!!
December 1 - 2010.
Nine months ago I weighed 241 pounds and pacing easily toward 250. Today I'm at 230 steady. I eat so much better than I have in years and the change has come about virtually effortlessly.
Life changes so far: My eating habits are FAR better than ever (in fact, all of my weight loss is due to this), I'm eating less, more often through the day. And I'm getting pretty good at eating breakfast daily and starting to drink water as well.
Our goal is to lose three or four more pounds and get to 227 lbs before Christmas.
How we'll do it: At least 20 mins of cardio per day, Religiously eat breakfast and drink at least three bottles of water per day.
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