How often should you step on the scale??

The scale can be a very powerful tool, useful in helping us to both lose and maintain our weight. I am often asked by clients how often they should weigh themselves. There is no concrete answer. If the number on the scale helps to motivate you that is great, but I have seen many people become so attached to that number that it can determine wether or not they have a good day. If it is up a pound or two on any given day, they think their diet is not working. This can often impact what types of food they eat during that day. Weight naturally fluctuates, you cannot gain 2 pounds of fat in 1 day, more likely than not the 2 pounds is coming from sodium retention or your muscles reaction to a hard workout. The best rule of thumb is to weigh yourself about 2 times a week. Weigh yourself first thing in the morning before you have anything to eat or drink and then be done with it. Remember it is just a number, if you are eating healthy, drinking enough water and getting in enough exercise, you will lose weight. Some weeks more than others but it WILL come off. Remember, muscle weighs more than fat and so as you increase your workout intensity, lose body fat and gain muscle, the scale may indicate this. DO not let this throw you off your game. Muscle may weigh more than fat but guess what - it takes up less space!! That is why your clothes will be looser and fit more comfortably. This is much more important than a single number on the scale. Stay consistent with your plan and you will be happy with the results!

Remember - once you get to your goal weight, you still need to check the scale at least once a week, as this is the way to catch small gains before they become big. It is much easier to lose 3 pounds than 13!!

Keep it up!! Noreen